Aging is inevitable, but you can decrease the impact by consuming microgreens daily.
The current human condition is a state of atrophy. Normal aging is bad enough but now we live in a world where food is manufactured and nearly devoid of nutrition and the environment is increasingly filled with all manner of substances that we are learning day by day cause us to become ill or worse. We want to continue to be healthy and productive for as long as possible but what do we do?
We can not stop it but we can slow it down. The human body is constantly fighting elements both big and small in a battle to repair damage to its tissues. We get sick or injured and develop inflammation (all of the -itis words) and we are constantly bombarded with oxidants that damage us all the way to our DNA. Our bodies are fighting but they are running out of resources to fight because the food that we eat is empty calories. Sure it has carbohydrates and protein but our diets are insufficient in micronutrients. Nutrient-dense foods eaten daily give our bodies the resources that they need in the way of antioxidants and other naturally occurring nutrients to continue the fight!
Microgreens are a convenient and easy-to-eat way of getting the resources your body needs to recover from sickness and heal injuries. Broccoli and pea microgreens are being highlighted as some of the more nutrient-dense. They are mild in flavor and straightforward to use, simply put them on what you are already eating and it's done. Broccoli microgreens go well with eggs and pea microgreens are great as a last-minute addition to a stir fry. The recommended amount varies from person to person and you should consult a nutritionist for more specifically tailored advice but an easily reached goal of an ounce a day is a great place to start.
The title may be misleading as some report not only decreasing the impact of aging but a return of their health, stamina, and vitality after eating microgreens daily for several months. Many have reported feeling better even sooner. If you want to add these valuable resources to your diet contact Panhandle Microgreens today!